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Demers Food, MEXICAN CASSEROLE TENDER LONG-GRAIN RICE, VEGETABLES & BEANS IN A ZESTY BLEND OF SPICES ON A SOFT CORN TORTILLA, TOPPED WITH JACK CHEESE, MEXICAN CASSEROLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 298 MG | 13% |
Nutrition Highlights
- Low in calories with 114 kcal per 100g.
About MEXICAN CASSEROLE TENDER LONG-GRAIN RICE, VEGETABLES & BEANS IN A ZESTY BLEND OF SPICES ON A SOFT CORN TORTILLA, TOPPED WITH JACK CHEESE, MEXICAN CASSEROLE
MEXICAN CASSEROLE TENDER LONG-GRAIN RICE, VEGETABLES & BEANS IN A ZESTY BLEND OF SPICES ON A SOFT CORN TORTILLA, TOPPED WITH JACK CHEESE, MEXICAN CASSEROLE is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 19.2g of carbohydrates, and 3.5g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
COOKED LONG GRAIN RICE, CORN TORTILLA (WHOLE GRAIN WHITE CORN MASA FLOUR, WATER, WHITE VINEGAR, GUAR GUM, LIME, CITRIC ACID), FILTERED WATER, CORN, CRUSHED TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), TOMATOES, BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, ENZYMES, SALT), BELL PEPPERS, ORGANIC CREAM CHEESE (PASTEURIZED ORGANIC CREAM, PASTEURIZED ORGANIC NONFAT MILK), ONION, SUGAR, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), SALT, ONION POWDER, GARLIC POWDER, SPICES.
Calorie Breakdown
At 114 calories per 100 grams, MEXICAN CASSEROLE TENDER LONG-GRAIN RICE, VEGETABLES & BEANS IN A ZESTY BLEND OF SPICES ON A SOFT CORN TORTILLA, TOPPED WITH JACK CHEESE, MEXICAN CASSEROLE gets 15% of its calories from protein, 67% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Demers Food, MEXICAN CASSEROLE TENDER LONG-GRAIN RICE, VEGETABLES & BEANS IN A ZESTY BLEND OF SPICES ON A SOFT CORN TORTILLA, TOPPED WITH JACK CHEESE, MEXICAN CASSEROLE
See how Demers Food, MEXICAN CASSEROLE TENDER LONG-GRAIN RICE, VEGETABLES & BEANS IN A ZESTY BLEND OF SPICES ON A SOFT CORN TORTILLA, TOPPED WITH JACK CHEESE, MEXICAN CASSEROLE compares to other foods in terms of nutrition:
- Demers Food, MEXICAN CASSEROLE TENDER LONG-GRAIN RICE, VEGETABLES & BEANS IN A ZESTY BLEND OF SPICES ON A SOFT CORN TORTILLA, TOPPED WITH JACK CHEESE, MEXICAN CASSEROLE vs Heinz Frozen Food, CREAMY VELVEETA CHEESE SAUCE WITH SALSA AND CRUMBLED CHORIZO, CHORIZO
- Demers Food, MEXICAN CASSEROLE TENDER LONG-GRAIN RICE, VEGETABLES & BEANS IN A ZESTY BLEND OF SPICES ON A SOFT CORN TORTILLA, TOPPED WITH JACK CHEESE, MEXICAN CASSEROLE vs Heinz Frozen Food, MASHED POTATO
- Demers Food, MEXICAN CASSEROLE TENDER LONG-GRAIN RICE, VEGETABLES & BEANS IN A ZESTY BLEND OF SPICES ON A SOFT CORN TORTILLA, TOPPED WITH JACK CHEESE, MEXICAN CASSEROLE vs Kraft Heinz, NACHO CHEESE LOADED POTATO BITES SHREDDED POTATOES STUFFED WITH CHEESE, NACHO & PEPPER SEASONING, WITH A CHEESE DIP PACKET, NACHO CHEESE
- Demers Food, MEXICAN CASSEROLE TENDER LONG-GRAIN RICE, VEGETABLES & BEANS IN A ZESTY BLEND OF SPICES ON A SOFT CORN TORTILLA, TOPPED WITH JACK CHEESE, MEXICAN CASSEROLE vs H.J. Heinz, MACARONI & CHEESE
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