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MEXICAINE QUICHE

294 Calories
10.6g Protein
18.2g Carbs
20g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 294
% Daily Value*
Total Fat 20g 26%
Saturated Fat 10.6g 53%
Trans Fat 0.6g
Cholesterol 112mg 37%
Sodium 459mg 20%
Total Carbohydrate 18.2g 7%
Dietary Fiber 0.6g 2%
Total Sugars 1.8g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 206mg 16%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 22%
Carbs 18.2g 37%
Fat 20g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 206 MG 16%
Iron, Fe 1.1 MG 6%
Sodium, Na 459 MG 20%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Sodium, Na (20% DV).

About MEXICAINE QUICHE

MEXICAINE QUICHE is a calorie-dense food with 294 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 18.2g of carbohydrates, and 20g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

FILLING: MILK, EGGS, CHEDDAR CHEESE (CULTURED MILK, SALT, MICROBIAL RENNET, ANNATTO [COLOR]), MONTEREY JACK CHEESE(CULTURED MILK, SALT, MICROBIAL RENNET), GREEN CHILE PEPPERS (GREEN CHILES, SALT, CITRIC ACID, CALCIUM CHLORIDE), HALF AND HALF (MILK AND CREAM), CORNSTARCH, SEASONING (SALT, CHILE PEPPERS, SPICES, PAPRIKA). PASTRY: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), SUNFLOWER OIL, WATER, SALT, SOY LECITHIN.

Dietary Information

Notable micronutrients in MEXICAINE QUICHE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 294 calories per 100 grams, MEXICAINE QUICHE gets 14% of its calories from protein, 25% from carbohydrates, and 61% from fat. This is moderately high, similar to many cooked grains and dairy products.

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