FLATBREAD SANDWICHES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 3.3 MG | 67% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Vitamin B-12 | 2.7 UG | 111% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 361 MG | 16% | |
| Zinc, Zn | 4.2 MG | 38% | |
| Copper, Cu | 0.0 MG | 5% | |
| Selenium, Se | 19 UG | 35% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (7.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Zinc, Zn (38% DV).
- Good source of Selenium, Se (35% DV).
About FLATBREAD SANDWICHES
FLATBREAD SANDWICHES is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 21.1g of carbohydrates, and 1.7g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
EGG WHITES, WHOLE WHEAT FLOUR, WHEAT FLOUR, CULTURED PASTEURIZED SKIM MILK, CULTURED PASTEURIZED MILK, RED PEPPERS, GREEN PEPPERS, NONFAT MILK, CORN STARCH, SALT, INULIN, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, SOY FIBER, OAT FIBER, WATER, YEAST, DRIED WHEAT SOUR DOUGH, TOMATO CONCENTRATE, DISTILLED VINEGAR, SOY FLOUR, BAKING SODA, DEXTROSE, MALTED BARLEY FLOUR, ENZYMES, SODIUM CITRATE, ONION POWDER, SPICE, SHARP CHEDDAR FLAVOR, REBAUDIOSIDE A, NATURAL FLAVORS, XANTHAN GUM, LOCUST BEAN GUM, CHEDDAR CHEESE FLAVOR, LECITHIN, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE ALGAL OIL, CHOLINE CHLORIDE, GUAR GUM, ASCORBIC ACID, WHOLE RYE FLOUR, WHOLE BARLEY FLOUR, WHOLE BROWN RICE FLOUR, WHOLE OAT FLOUR, WHOLE TRITICALE FLOUR, WHOLE BUCKWHEAT FLOUR, SUGAR, SOYBEAN OIL, WHEAT BRAN, BETA CAROTENE, PAPRIKA EXTRACT, TUMERIC EXTRACT. VITAMINS AND MINERALS: ZINC (AS ZINC OXIDE), VITAMIN E (AS DL-ALPHA-TOCOPHERYL ACETATE), IRON (AS FERRIC ORTHOSHOPHOSPHATE), PANTOTHENIC ACID (AS D-CALCIUM PANTOTHENATE), RIBOFLAVIN, VITAMIN B6 (AS PYRODOXINE HCL), CALCIUM (AS CALCIUM CARBONATE FROM GROUND LIMESTONE), VITAMIN A (AS PALMITATE), LUTEIN, THIAMINE (AS THIAMINE MONONITRATE), FOLIC ACID, BIOTIN, COPPER (AS COPPER SULFATE), VITAMIN D (AS CHOLECALEIFEROL), SELENIUM (AS SODIUM SELENITE), VITAMIN B12 (AS CYANOCOBALAMIN).
Dietary Information
FLATBREAD SANDWICHES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLATBREAD SANDWICHES include Vitamin B-12 (111% DV) , Riboflavin (102% DV) , Pantothenic acid (67% DV) , Zinc, Zn (38% DV) , and Selenium, Se (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, FLATBREAD SANDWICHES gets 33% of its calories from protein, 63% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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