Know what is on your plate.
Renaissance Food, MESCLUN GOAT CHEESE SALAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 48 MG | 1% | |
| Sodium, Na | 227 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About MESCLUN GOAT CHEESE SALAD
Whole Foods Market Mesclun Goat Cheese Salad features a seasonal spring mix with red and green chard, mizuna, arugula, radicchio, and frisee, topped with creamy goat cheese, dried cranberries, and pecans in a honey balsamic vinaigrette. A 233g portion provides 283 calories, 3g protein, 22.3g carbs, 21.5g fat, and 2.6g fiber. A ready-to-eat composed salad with good textural variety from the greens, nuts, and cheese.
Ingredients
SPRING MIX (BABY LETTUCES [RED OAK LEAF, GREEN OAK LEAF, RED LEAF, LOLLO ROSA, TANGO], RED CHARD, GREEN CHARD, MIZUNA, ARUGULA MACHE, FRISEE, RADICCHIO. GREENS MAY VARY BY SEASON), BALSAMIC VINAIGRETTE (NON-GMO EXPELLER PRESSED CANOLA OIL, BALSAMIC VINEGAR, RED WINE VINEGAR, FILTERED WATER, HONEY, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MUSTARD [VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC], SUGAR, GARLIC, MENHADEN OIL, SEA SALT, BLACK PEPPER, XANTHAN GUM), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GOAT CHEESE (PASTEURIZED GOAT'S MILK, SALT, LACTIC STARTERS, RENNET), PECANS.
Calorie Breakdown
At 283 calories per 100 grams, MESCLUN GOAT CHEESE SALAD gets 4% of its calories from protein, 32% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Renaissance Food, MESCLUN GOAT CHEESE SALAD
See how Renaissance Food, MESCLUN GOAT CHEESE SALAD compares to other foods in terms of nutrition:
- Renaissance Food, MESCLUN GOAT CHEESE SALAD vs Big Y, ROASTED RED PEPPERS, ROASTED
- Renaissance Food, MESCLUN GOAT CHEESE SALAD vs Harmons, ORGANIC PEPPERS
- Renaissance Food, MESCLUN GOAT CHEESE SALAD vs Harmons, RED PEPPERS
- Renaissance Food, MESCLUN GOAT CHEESE SALAD vs Flora's Distributors, WHOLE PIQUILLO PEPPERS
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.