MESCLUN GOAT CHEESE SALAD vs KALAMATA SLICED OLIVES
Nutrition comparison per 100 g serving
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MESCLUN GOAT CHEESE SALAD wins in 6 out of 11 nutrient categories
MESCLUN GOAT CHEESE SALAD: 6
vs
KALAMATA SLICED OLIVES: 3
(2 ties)
Overview
| Nutrient | MESCLUN GOAT CHEESE SALAD | KALAMATA SLICED OLIVES | Winner |
|---|---|---|---|
| Calories | 283 cal | 233 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 22.3 g | 6.7 g | |
| Fat | 21.5 g | 23.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESCLUN GOAT CHEESE SALAD | KALAMATA SLICED OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MESCLUN GOAT CHEESE SALAD | KALAMATA SLICED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 227 MG | 2,000 MG |