MESCLUN GOAT CHEESE SALAD vs NONPAREIL CAPERS
Nutrition comparison per 100 g serving
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NONPAREIL CAPERS wins in 5 out of 11 nutrient categories
MESCLUN GOAT CHEESE SALAD: 4
vs
NONPAREIL CAPERS: 5
(2 ties)
Overview
| Nutrient | MESCLUN GOAT CHEESE SALAD | NONPAREIL CAPERS | Winner |
|---|---|---|---|
| Calories | 283 cal | 33 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 22.3 g | 3.3 g | |
| Fat | 21.5 g | 0 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESCLUN GOAT CHEESE SALAD | NONPAREIL CAPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MESCLUN GOAT CHEESE SALAD | NONPAREIL CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 227 MG | 3,200 MG |