Meijer, NONPAREIL CAPERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 3,200 MG | 139% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Sodium, Na (139% of Daily Value per 100g).
About NONPAREIL CAPERS
Meijer Nonpareil Capers are a premium condiment from the Meijer brand, the Midwest supercenter chain headquartered in Grand Rapids, Michigan. The nonpareil grade identifies the smallest caper buds, harvested before flowering from the Capparis spinosa shrub, typically graded at under 7 millimeters. This grade is prized in Mediterranean and French cuisine for its intense, concentrated brine flavor and delicate texture. The product is simply packed in water, salt, and distilled vinegar.
At 33 calories per 100 grams, capers are remarkably low in calorie density. Carbohydrates are 3.33 grams per 100 grams, fat is zero, and protein is zero. Despite the minimal macronutrient profile, dietary fiber is an impressive 3.3 grams per 100 grams, proportionally very high. Capers naturally contain quercetin, a flavonoid with antioxidant properties, and rutin, a glycoside associated with vascular health. The high sodium content from the brine should be considered for those on low-sodium diets; rinsing capers before use can help reduce saltiness.
This product contains no artificial colors, flavors, HFCS, BHA, TBHQ, or PHOs. No major allergens — wheat, soy, dairy, eggs, nuts, or sesame — are present. Capers are vegan and vegetarian. They are a classic ingredient in piccata dishes, pasta puttanesca, smoked salmon platters, salad Niçoise, and tartar sauce. Their pungent, briny punch adds depth to dishes without added calories or fat.
Ingredients
CAPERS, WATER, SALT, DISTILLED VINEGAR.
Dietary Information
NONPAREIL CAPERS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in NONPAREIL CAPERS include Sodium, Na (139% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, NONPAREIL CAPERS gets 0% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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