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Renaissance Food, MESCLUN GOAT CHEESE SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.5 MG | 9% | |
| Sodium, Na | 239 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About MESCLUN GOAT CHEESE SALAD
Whole Foods Market Mesclun Goat Cheese Salad combines a seasonal spring mix of baby lettuces, chard, mizuna, arugula, mache, and radicchio with fat-free balsamic vinaigrette, sweetened dried cranberries, goat cheese, and pecans. A 234g serving has 197 calories, 2.99g protein, 25.64g carbs, 9.4g fat, and 2.6g fiber. A ready-to-eat salad that balances the tang of goat cheese against the sweetness of cranberries.
Ingredients
SPRING MIX (BABY LETTUCES [RED ROMAINE, GREEN ROMAINE, RED OAK LEAF, GREEN OAK LEAF, RED LEAF, LOLLO ROSA, TANGO], RED CHARD, GREEN CHARD, MIZUNA, ARUGULA, MACHE, FRISEE, RADICCHIO, GREENS MAY VARY BY SEASON), FAT FREE BALSAMIC VINAIGRETTE (FILTERED WATER, BALSAMIC VINEGAR, SOYBEANS, SALT], MUSTARD [VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC], HONEY, CHOPPED GARLIC, ORGANIC SUGAR, SEA SALT, BLACK PEPPER, XANTHAN GUM), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), GOAT CHEESE (PASTEURIZED GOAT'S MILK, SALT, LACTIC STARTERS, RENNET), PECANS.
Calorie Breakdown
At 197 calories per 100 grams, MESCLUN GOAT CHEESE SALAD gets 6% of its calories from protein, 52% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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