MESCLUN GOAT CHEESE SALAD vs THE BACKYARD FOOD COMPANY
Nutrition comparison per 100 g serving
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MESCLUN GOAT CHEESE SALAD wins in 5 out of 10 nutrient categories
MESCLUN GOAT CHEESE SALAD: 5
vs
THE BACKYARD FOOD COMPANY: 4
(1 ties)
Overview
| Nutrient | MESCLUN GOAT CHEESE SALAD | THE BACKYARD FOOD COMPANY | Winner |
|---|---|---|---|
| Calories | 197 cal | 86 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 25.6 g | 20.7 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MESCLUN GOAT CHEESE SALAD | THE BACKYARD FOOD COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 4.1 MG |
Minerals
| Mineral | MESCLUN GOAT CHEESE SALAD | THE BACKYARD FOOD COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 239 MG | 828 MG |