World Variety Produce — MELISSA'S, DAILY GOODNESS, COUSCOUS WITH LEMON SEASONING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 413 MG | 18% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.3g per 100g).
About MELISSA'S, DAILY GOODNESS, COUSCOUS WITH LEMON SEASONING
Melissa's Daily Goodness Couscous with Lemon Seasoning contains semolina durum wheat couscous with a separate lemon seasoning packet of onion, salt, citric acid, natural lemon flavor, black pepper, and parsley. Per 100g: 370 calories, 78.3g carbs, 13g protein, 4.3g fiber, and no fat. Couscous cooks in minutes by adding boiling water. A convenient side dish with a bright citrus flavor.
Ingredients
SEMOLINA (DURUM WHEAT), LEMON SEASONING PACKET (ONION, SALT, CITRIC ACID, NATURAL LEMON FLAVOR, BLACK PEPPER, PARSLEY)
Dietary Information
MELISSA'S, DAILY GOODNESS, COUSCOUS WITH LEMON SEASONING is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 370 calories per 100 grams, MELISSA'S, DAILY GOODNESS, COUSCOUS WITH LEMON SEASONING gets 14% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare World Variety Produce — MELISSA'S, DAILY GOODNESS, COUSCOUS WITH LEMON SEASONING
See how World Variety Produce — MELISSA'S, DAILY GOODNESS, COUSCOUS WITH LEMON SEASONING compares to other foods in terms of nutrition:
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