MELISSA'S vs SIX CHEESE RICOTTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MELISSA'S: 4
vs
SIX CHEESE RICOTTA: 4
(2 ties)
Overview
| Nutrient | MELISSA'S | SIX CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calories | 370 cal | 211 cal | |
| Protein | 13.0 g | 8.9 g | |
| Carbs | 78.3 g | 33.3 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 4.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | SIX CHEESE RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELISSA'S | SIX CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 163 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 413 MG | 293 MG |