MELISSA'S vs CHICKPEA ROTINI
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEA ROTINI wins in 7 out of 11 nutrient categories
MELISSA'S: 2
vs
CHICKPEA ROTINI: 7
(2 ties)
Overview
| Nutrient | MELISSA'S | CHICKPEA ROTINI | Winner |
|---|---|---|---|
| Calories | 370 cal | 339 cal | |
| Protein | 13.0 g | 19.6 g | |
| Carbs | 78.3 g | 60.7 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 4.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | CHICKPEA ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELISSA'S | CHICKPEA ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 52 MG | |
| Iron, Fe | 0.8 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,111 MG | |
| Sodium, Na | 413 MG | 0 MG |