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Know what is on your plate.

Barilla G & R F.Lli S.P.A, CHICKPEA ROTINI, CHICKPEA

Pasta by Shape & Type Barilla G & R F.Lli S.P.A. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

339 Calories
19.6g Protein
60.7g Carbs
6.3g Fat
14.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.6g 23%
Carbs 60.7g 70%
Fat 6.3g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60.7g 22%
Dietary Fiber 14.3g 51%
Total Sugars 3.6g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 5.4mg 30%
Potassium 1,111mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 5.4 MG 30%
Potassium, K 1,111 MG 24%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Good source of Potassium, K (24% DV).

About CHICKPEA ROTINI, CHICKPEA

Barilla chickpea rotini pasta made from a single ingredient: chickpea flour. A 56g dry serving delivers 339 calories, 61g of carbs, 20g of protein, 6g of fat, and 14g of fiber. It is a naturally gluten-free pasta alternative with significantly more protein and fiber than conventional semolina pasta, making it compatible with gluten-free and high-protein diets.

Ingredients

CHICKPEA FLOUR.

Dietary Information

CHICKPEA ROTINI, CHICKPEA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKPEA ROTINI, CHICKPEA include Iron, Fe (30% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, CHICKPEA ROTINI, CHICKPEA gets 23% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Barilla G & R F.Lli S.P.A, CHICKPEA ROTINI, CHICKPEA

See how Barilla G & R F.Lli S.P.A, CHICKPEA ROTINI, CHICKPEA compares to other foods in terms of nutrition:

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