World Variety Produce — MELISSA'S, CLEAN SNAX WITH CHIA & FLAXSEED, CRANBERRY, CRANBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About MELISSA'S, CLEAN SNAX WITH CHIA & FLAXSEED, CRANBERRY, CRANBERRY
A seed-and-nut snack bar from Melissa's under the Clean Snax label, combining peanuts, cranberries, flaxseed, sesame seeds, almonds, cashews, and chia seeds bound with evaporated cane juice, rice syrup, and honey. Per 100g: 467 calories, 13.3g protein, 46.7g carbs, 30g fat, 10g fiber. Exceptionally high in fiber and contains a broad spectrum of seeds providing omega-3 fatty acids (flaxseed, chia). Contains peanuts and tree nuts (almonds, cashews); not suitable for nut allergy sufferers. Contains honey; not strictly vegan. A dense, nutrient-rich snack with no artificial additives.
Ingredients
PEANUTS, CRANBERRIES, FLAXSEED, WHITE SESAME SEEDS, EVAPORATED CANE JUICE, RICE SYRUP, ALMONDS, CASHEWS, CHIA SEEDS, HONEY, SEA SALT.
Dietary Information
MELISSA'S, CLEAN SNAX WITH CHIA & FLAXSEED, CRANBERRY, CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MELISSA'S, CLEAN SNAX WITH CHIA & FLAXSEED, CRANBERRY, CRANBERRY include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, MELISSA'S, CLEAN SNAX WITH CHIA & FLAXSEED, CRANBERRY, CRANBERRY gets 11% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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