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Meijer — SAUSAGE EGG & CHEESE MUFFIN HEARTY BREAKFAST SANDWICHES, SAUSAGE EGG & CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals Meijer, Inc. Branded
269 Calories
10.8g Protein
17.7g Carbs
16.9g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 16.9g 22%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 538mg 23%
Total Carbohydrate 17.7g 6%
Dietary Fiber 0.8g 3%
Total Sugars 1.5g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 24%
Carbs 17.7g 39%
Fat 16.9g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 2.1 MG 12%
Sodium, Na 538 MG 23%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
KROGER, ENGLISH MUFFIN BREAKFAST SANDWICH, TURKEY SAUSAGE, EGG & CHEESE, TURKEY SAUSAGE, EGG & CHEESE 172 10.3g 20g 5.5g Bob Evans Farms — SAUSAGE, EGG, CHEESE & HASH BROWNS BREAKFAST BAKES, SAUSAGE, EGG, CHEESE & HASH BROWNS 162 5.1g 16.2g 8.1g Bob Evans Farms — SAUSAGE, EGG & CHEESE CROISSANTS, SAUSAGE, EGG & CHEESE 301 11.7g 16.5g 20.4g OWENS — SAUSAGE BISCUITS 345 0g 21.2g 23.9g WHOLE & SIMPLE — PEPPER, UNCURED HAM & CHEDDAR UNCURED SMOKED HAM, SHARP CHEDDAR CHEESE AND GREEN & RED BELL PEPPERS IN AN EGG CUSTARD OMELET BREAKFAST BITES, PEPPER, UNCURED HAM & CHEDDAR 216 11.7g 3.6g 14.4g Campbell Soup — FRENCH TOAST AND SAUSAGE, FRENCH TOAST 224 9.0g 23.7g 10.3g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • Good source of Sodium, Na (23% DV).

About SAUSAGE EGG & CHEESE MUFFIN HEARTY BREAKFAST SANDWICHES, SAUSAGE EGG & CHEESE

SAUSAGE EGG & CHEESE MUFFIN HEARTY BREAKFAST SANDWICHES, SAUSAGE EGG & CHEESE is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.8g of protein, 17.7g of carbohydrates, and 16.9g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

ENGLISH MUFFIN (ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, CREAM YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ENGLISH MUFFIN BASE (SUGAR, WHEAT GLUTEN, CALCIUM PROPIONATE (A PRESERVATIVE). DATEM, CITRIC ACID, FUMARIC ACID, SALT, MALTED BARLEY FLOUR, AND ASCORBIC ACID), WHEAT GLUTEN, SALT, AZODICARBONAMIDE, SOYBEAN OIL, VINEGAR, DEGERMINATED YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN MEAL, POTASSIUM SORBATE (A PRESERVATIVE), SOY LECITHIN); SAUSAGE PATTY (PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR); EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, WHEY SOLIDS, MODIFIED FOOD STARCH, NONFAT DRY MILK, SALT, XANTHAN GUM, CITRIC ACID, AND ARTIFICIAL BUTTER FLAVOR (PARTIALLY HYDROGENATED SOY OIL AND COTTON SEED OILS, MEDIUM CHAIN TRIGLYCERIDES, FLAVOR)); PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESES MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ACETIC ACID, ARTIFICIAL COLOR, LECITHIN (SOY)

Dietary Information

Notable micronutrients in SAUSAGE EGG & CHEESE MUFFIN HEARTY BREAKFAST SANDWICHES, SAUSAGE EGG & CHEESE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 269 calories per 100 grams, SAUSAGE EGG & CHEESE MUFFIN HEARTY BREAKFAST SANDWICHES, SAUSAGE EGG & CHEESE gets 16% of its calories from protein, 26% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.

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