Meijer — MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL, MAPLE BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 73% | |
| Niacin | 11.1 MG | 69% | |
| Vitamin B-6 | 1.1 MG | 65% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 10 MG | 56% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 578 MG | 25% |
Nutrition Highlights
- High in dietary fiber (22.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (73% of Daily Value per 100g).
- Rich source of Niacin (69% of Daily Value per 100g).
About MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL, MAPLE BROWN SUGAR
Meijer's Cinnamon Swirl Fiber Complete Instant Oatmeal starts with whole grain rolled oats and adds maltodextrin, sugar, and sucralose to hit a sweet flavor without loading on extra calories from sugar alone. The fiber content is notably high for an instant oatmeal packet, partly from the oats themselves and partly from guar gum. Cinnamon and caramel color give it its swirl appearance. A practical morning option for anyone who wants a higher-fiber packet oatmeal with less added sugar than most flavored varieties.
Ingredients
WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, SUGAR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, SUCRALOSE, CARAMEL COLOR, MAPLE SUGAR, BROWN SUGAR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL, MAPLE BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL, MAPLE BROWN SUGAR include Thiamin (83% DV) , Riboflavin (73% DV) , Niacin (69% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL, MAPLE BROWN SUGAR gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Meijer — MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL, MAPLE BROWN SUGAR
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