MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL vs COCOA DIAMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL: 8
vs
COCOA DIAMONDS: 8
(3 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL | COCOA DIAMONDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 414 cal | |
| Protein | 8.9 g | 3.5 g | |
| Carbs | 75.6 g | 89.7 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 22.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL | COCOA DIAMONDS | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 17.2 MG | |
| Riboflavin | 0.9 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL | COCOA DIAMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 10 MG | 6.2 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 244 MG | 190 MG | |
| Sodium, Na | 578 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |