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MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK, MEGA BERRIES CRUNCH

Other Snacks The Quaker Oats Company Branded
400 Calories
6.7g Protein
86.7g Carbs
3.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 733mg 32%
Total Carbohydrate 86.7g 32%
Dietary Fiber 0g 0%
Total Sugars 40g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 21.3mg 119%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 86.7g 90%
Fat 3.3g 3%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 67%
Niacin 10.7 MG 67%
Vitamin B-6 1.1 MG 67%
Folate, total 320 UG 80%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 21.3 MG 119%
Potassium, K 133 MG 3%
Sodium, Na 733 MG 32%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
LONG JOHN SNACKS, SMOKIES 206 17.7g 5.9g 11.8g CHICHARRON 571 50g 0g 42.9g LIGHTLY SALTED CRACKED BLACK PEPPER ORGANIC PUFFED GRAIN RICE CAKES, LIGHTLY SALTED CRACKED BLACK PEPPER 357 7.1g 78.6g 3.6g LIGHTLY SALTED BASIL & THYME ORGANIC PUFFED GRAIN RICE CAKES, LIGHTLY SALTED BASIL & THYME 357 7.1g 78.6g 3.6g ORGANIC WHITE CHEDDAR BAKED CORN & RICE PUFFS, WHITE CHEDDAR 464 7.1g 67.9g 17.9g FIRE CRACKER MIX 533 16.7g 43.3g 36.7g

Nutrition Highlights

  • Rich source of Iron, Fe (119% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (67% of Daily Value per 100g).
  • Rich source of Niacin (67% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (67% of Daily Value per 100g).

About MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK, MEGA BERRIES CRUNCH

MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK, MEGA BERRIES CRUNCH is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 86.7g of carbohydrates, and 3.3g of fat. This food belongs to the Other Snacks category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MOLASSES, MALIC ACID, RED 40, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON*, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK, MEGA BERRIES CRUNCH include Iron, Fe (119% DV) , Thiamin (83% DV) , Folate, total (80% DV) , Riboflavin (67% DV) , and Niacin (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK, MEGA BERRIES CRUNCH gets 7% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK, MEGA BERRIES CRUNCH

See how MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK, MEGA BERRIES CRUNCH compares to other foods in terms of nutrition:

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