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Quaker Oats — MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK, MEGA BERRIES CRUNCH

Other Snacks The Quaker Oats Company Branded
400 Calories
6.7g Protein
86.7g Carbs
3.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 733mg 32%
Total Carbohydrate 86.7g 32%
Dietary Fiber 0g 0%
Total Sugars 40g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 21.3mg 119%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 86.7g 90%
Fat 3.3g 3%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 67%
Niacin 10.7 MG 67%
Vitamin B-6 1.1 MG 67%
Folate, total 320 UG 80%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 21.3 MG 119%
Potassium, K 133 MG 3%
Sodium, Na 733 MG 32%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Michigan Brand — HUNTERS STICKS 500 35.7g 10.7g 35.7g Michigan Brand — BUCK STICK 196 17.9g 1.8g 12.5g Michigan Brand — HUNTERS STICKS 500 35.7g 7.1g 35.7g Perky Jerky — SEASONED BBQ WITH SEOUL 321 35.7g 25g 7.1g Meijer — MINI RICE CRISPS, CARAMEL 400 6.7g 86.7g 0g Toufayan Bakery — SCOOP-ABLE PITA CHIPS, SALTED CARAMEL 286 3.6g 53.6g 7.1g

Nutrition Highlights

  • Rich source of Iron, Fe (119% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (67% of Daily Value per 100g).
  • Rich source of Niacin (67% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (67% of Daily Value per 100g).

About MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK, MEGA BERRIES CRUNCH

Corn flour, sugar and oat flour form the base of this Cap'n Crunch's mega berries crunch snack, colored with Red 40, Yellow 5, Yellow 6 and Blue 1 and preserved with BHT, with several B vitamins and reduced iron added. A 15 gram serving has 400 calories, 6.67 g protein, 3.33 g fat and 86.67 g carbs, a small serving size that concentrates the calorie count.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MOLASSES, MALIC ACID, RED 40, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON*, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK, MEGA BERRIES CRUNCH include Iron, Fe (119% DV) , Thiamin (83% DV) , Folate, total (80% DV) , Riboflavin (67% DV) , and Niacin (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK, MEGA BERRIES CRUNCH gets 7% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats — MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK, MEGA BERRIES CRUNCH

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