MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK vs TOP SLICED FRANKFURTER ROLLS
Nutrition comparison per 100 g serving
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MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK wins in 9 out of 17 nutrient categories
MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK: 9
vs
TOP SLICED FRANKFURTER ROLLS: 5
(3 ties)
Overview
| Nutrient | MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK | TOP SLICED FRANKFURTER ROLLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 279 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 86.7 g | 44.2 g | |
| Fat | 3.3 g | 5.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK | TOP SLICED FRANKFURTER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 320 UG | 0 UG | |
| Niacin | 10.7 MG | 3.7 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEGA BERRIES CRUNCH SWEETENED CORN & OAT SNACK | TOP SLICED FRANKFURTER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 21.3 MG | 2.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 733 MG | 488 MG |