International Delicacies — MEDLEY TABBOULEH AND QUINOA, MEDLEY TABBOULEH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 211 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
About MEDLEY TABBOULEH AND QUINOA, MEDLEY TABBOULEH
MEDLEY TABBOULEH AND QUINOA, MEDLEY TABBOULEH is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 23.4g of carbohydrates, and 4.4g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, BULGUR WHEAT, TOMATO, RED QUINOA, RED BELL PEPPERS, OLIVE OIL, RAISINS, MINT, LEMON JUICE, SALT, GUAR GUM (STABILIZER), NATURAL FLAVOR
Calorie Breakdown
At 159 calories per 100 grams, MEDLEY TABBOULEH AND QUINOA, MEDLEY TABBOULEH gets 11% of its calories from protein, 59% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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