MEDLEY TABBOULEH AND QUINOA vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDLEY TABBOULEH AND QUINOA: 5
vs
HOMESTYLE MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | MEDLEY TABBOULEH AND QUINOA | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 159 cal | 121 cal | |
| Protein | 4.4 g | 2.1 g | |
| Carbs | 23.4 g | 16.4 g | |
| Fat | 4.4 g | 5 g | |
| Fiber | 4.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDLEY TABBOULEH AND QUINOA | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | MEDLEY TABBOULEH AND QUINOA | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 211 MG | 421 MG |