Joolies — MEDJOOL WHOLE DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 50 MG | 12% | |
| Potassium, K | 700 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About MEDJOOL WHOLE DATES
The Date Shoppe Medjool Whole Dates contain a single ingredient and deliver 275 calories per 40g serving, with 75g carbs, 7.5g fiber, and 2.5g protein. Medjool dates are naturally sweet with a soft, caramel-like texture. They work well as a natural sweetener in energy balls, smoothies, or eaten on their own.
Ingredients
MEDJOOL DATES
Dietary Information
MEDJOOL WHOLE DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, MEDJOOL WHOLE DATES gets 4% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Joolies — MEDJOOL WHOLE DATES
See how Joolies — MEDJOOL WHOLE DATES compares to other foods in terms of nutrition:
- Joolies — MEDJOOL WHOLE DATES vs SHURFINE — BARTLETT PEAR HALVES IN PEAR JUICE FROM CONCENTRATE
- Joolies — MEDJOOL WHOLE DATES vs SHURFINE — CHOICE UNPEELED APRICOTS HALVES IN HEAVY SYRUP
- Joolies — MEDJOOL WHOLE DATES vs SHURFINE — FRUIT COCKTAIL IN HEAVY SYRUP
- Joolies — MEDJOOL WHOLE DATES vs SHURFINE — FRUIT COCKTAIL IN PEACH JUICE & PEAR JUICE FROM CONCENTRATE
More in Canned Fruit
Browse all foods in the Canned Fruit category to compare nutrition facts and find the best options for your diet.