MEDJOOL WHOLE DATES vs PINEAPPLE PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
MEDJOOL WHOLE DATES wins in 6 out of 12 nutrient categories
MEDJOOL WHOLE DATES: 6
vs
PINEAPPLE PARFAIT: 4
(2 ties)
Overview
| Nutrient | MEDJOOL WHOLE DATES | PINEAPPLE PARFAIT | Winner |
|---|---|---|---|
| Calories | 275 cal | 123 cal | |
| Protein | 2.5 g | 3.1 g | |
| Carbs | 75 g | 24.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 7.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL WHOLE DATES | PINEAPPLE PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDJOOL WHOLE DATES | PINEAPPLE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 66 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |