MEDJOOL WHOLE DATES vs DICED PEACHES
Nutrition comparison per 100 g serving
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MEDJOOL WHOLE DATES wins in 6 out of 12 nutrient categories
MEDJOOL WHOLE DATES: 6
vs
DICED PEACHES: 4
(2 ties)
Overview
| Nutrient | MEDJOOL WHOLE DATES | DICED PEACHES | Winner |
|---|---|---|---|
| Calories | 275 cal | 32 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL WHOLE DATES | DICED PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 55.6 MG |
Minerals
| Mineral | MEDJOOL WHOLE DATES | DICED PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 700 MG | 60 MG | |
| Sodium, Na | 0 MG | 19 MG |