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International Foodsource — MEDJOOL DATES, MEDJOOL

Wholesome Snacks International Foodsource Branded
275 Calories
2.5g Protein
75g Carbs
0g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 62.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0mg 0%
Potassium 650mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 75g 97%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0 MG 0%
Potassium, K 650 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
Target — FREEZE-DRIED STRAWBERRY SLICES 357 7.1g 85.7g 0g Target — FREEZE-DRIED STRAWBERRY SLICES 357 7.1g 82.1g 3.6g Target — FREEZE-DRIED STRAWBERRY SLICES 357 7.1g 82.1g 3.6g Target — FREEZE-DRIED MANGO SLICES 357 3.6g 89.3g 1.8g Target — FREEZE-DRIED MANGO SLICES 349 4.7g 88.4g 2.3g Target — FREEZE-DRIED PEACH SLICES 343 8.6g 85.7g 2.9g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About MEDJOOL DATES, MEDJOOL

Valued Naturals Medjool Dates contain a single ingredient: dried Medjool dates. Large, soft, and intensely sweet, Medjool dates are one of the most satisfying natural sweeteners available, with a caramel-like flavor and enough fiber to slow the sugar hit somewhat. They are calorie-dense and high in natural sugars, so portion awareness matters, but they make a nutritionally decent swap for refined sugar in baking or as a standalone snack.

Ingredients

DRIED MEDJOOL DATES.

Dietary Information

MEDJOOL DATES, MEDJOOL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 275 calories per 100 grams, MEDJOOL DATES, MEDJOOL gets 4% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare International Foodsource — MEDJOOL DATES, MEDJOOL

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