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International Foodsource, MEDJOOL DATES, MEDJOOL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 650 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About MEDJOOL DATES, MEDJOOL
Valued Naturals Medjool Dates contain a single ingredient: dried Medjool dates. Large, soft, and intensely sweet, Medjool dates are one of the most satisfying natural sweeteners available, with a caramel-like flavor and enough fiber to slow the sugar hit somewhat. They are calorie-dense and high in natural sugars, so portion awareness matters, but they make a nutritionally decent swap for refined sugar in baking or as a standalone snack.
Ingredients
DRIED MEDJOOL DATES.
Dietary Information
MEDJOOL DATES, MEDJOOL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, MEDJOOL DATES, MEDJOOL gets 4% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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