MEDJOOL DATES vs VIRGIN
Nutrition comparison per 100 g serving
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MEDJOOL DATES wins in 5 out of 11 nutrient categories
MEDJOOL DATES: 5
vs
VIRGIN: 4
(2 ties)
Overview
| Nutrient | MEDJOOL DATES | VIRGIN | Winner |
|---|---|---|---|
| Calories | 275 cal | 500 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 75 g | 70 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDJOOL DATES | VIRGIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDJOOL DATES | VIRGIN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 0 MG | 417 MG |