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Know what is on your plate.

Yai's Thai, MEDIUM THAI STIR FRY VEGGIE BOWL WITH CAULIFLOWER RICE, MEDIUM THAI STIR FRY

Pizza Mixes & Other Dry Dinners Yai's Thai, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

188 Calories
3.5g Protein
22.4g Carbs
9.4g Fat
4.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 10%
Carbs 22.4g 63%
Fat 9.4g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 153mg 7%
Total Carbohydrate 22.4g 8%
Dietary Fiber 4.7g 17%
Total Sugars 10.6g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.3mg 7%
Potassium 318mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.3 MG 7%
Potassium, K 318 MG 7%
Sodium, Na 153 MG 7%

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).

About MEDIUM THAI STIR FRY VEGGIE BOWL WITH CAULIFLOWER RICE, MEDIUM THAI STIR FRY

MEDIUM THAI STIR FRY VEGGIE BOWL WITH CAULIFLOWER RICE, MEDIUM THAI STIR FRY is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 22.4g of carbohydrates, and 9.4g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

VEGGIES: RICED CAULIFLOWER*, CARROTS*, BROCCOLI*, ZUCCHINI*, RED BELL PEPPER* GREEN ONION*, SEA SALT, THAI ALMOND SAUCE: WATER, ALMONDS, COCONUT MILK, HIGH OLEIC SUNFLOWER OIL, TAMARIND JUICE, 100% LIME JUICE, VINEGAR, GINGER, SHALLOTS, RED BELL PEPPER, GARLIC, SEA SALT, LEMONGRASS, GALANGAL ROOT, THAI CHILIS, LIME LEAVES, ORGANIC GUMS (ACACIA, GUAR) PAPRIKA, CORIANDER

Calorie Breakdown

At 188 calories per 100 grams, MEDIUM THAI STIR FRY VEGGIE BOWL WITH CAULIFLOWER RICE, MEDIUM THAI STIR FRY gets 8% of its calories from protein, 48% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Yai's Thai, MEDIUM THAI STIR FRY VEGGIE BOWL WITH CAULIFLOWER RICE, MEDIUM THAI STIR FRY

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