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Harris-Teeter — MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH, MEDIUM SWEET CORN & BLACK BEAN

Pickles, Olives, Peppers & Relishes Harris-Teeter Inc. Branded
125 Calories
3.1g Protein
28.1g Carbs
0g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 28.1g 10%
Dietary Fiber 3.1g 11%
Total Sugars 15.6g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 10%
Carbs 28.1g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.5 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Sodium, Na 375 MG 16%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
American Roland Food — ROLAND, HOT SLICED JALAPENO PEPPERS 19 0g 7.7g 0g American Roland Food — ROLAND, MARINATED FIRE ROASTED RED PEPPERS 36 0g 7.1g 0g Fiber Resources — SERPIS, GREEN OLIVES STUFFED WITH CARAMELIZED ONIONS 133 0g 6.7g 10g American Roland Food — ROLAND, ITALIAN STYLE MUFFULETTA OLIVE SALAD MIX 143 0g 3.6g 14.3g TAIT FARM FOODS, CHUTNEY, CRANBERRY, CRANBERRY 214 0g 50g 0g TAIT FARM FOODS, TOMATO CHUTNEY, TOMATO, TOMATO 71 0g 21.4g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH, MEDIUM SWEET CORN & BLACK BEAN

HT Traders medium sweet corn and black bean relish with jalapenos, red bell pepper, and lime juice concentrate. A 32g serving has 125 calories per 100g, 3.1g protein, 28.1g carbs, 3.1g fiber, and no fat. Use as a topping on tacos, grilled meats, or grain bowls, or serve as a dip with tortilla chips for a low-fat, moderately spicy condiment.

Ingredients

CORN, RED BELL PEPPERS, SUGAR, JALAPENOS (JALAPENOS, VINEGAR, WATER, SALT, ACETIC ACID), WATER, BLACK BEANS, ONION, GREEN BELL PEPPERS, VINEGAR, GARLIC POWDER, BLACK PEPPER, SPICES, XANTHAN GUM, LIME JUICE CONCENTRATE.

Dietary Information

MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH, MEDIUM SWEET CORN & BLACK BEAN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 125 calories per 100 grams, MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH, MEDIUM SWEET CORN & BLACK BEAN gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Harris-Teeter — MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH, MEDIUM SWEET CORN & BLACK BEAN

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