MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH vs ROLAND
Nutrition comparison per 100 g serving
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MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH wins in 6 out of 10 nutrient categories
MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH: 6
vs
ROLAND: 2
(2 ties)
Overview
| Nutrient | MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH | ROLAND | Winner |
|---|---|---|---|
| Calories | 125 cal | 143 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 28.1 g | 3.6 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 375 MG | 1,643 MG |