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Know what is on your plate.

Harris-Teeter, MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH, MEDIUM SWEET CORN & BLACK BEAN

Pickles, Olives, Peppers & Relishes Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

125 Calories
3.1g Protein
28.1g Carbs
0g Fat
3.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.1g 10%
Carbs 28.1g 90%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 28.1g 10%
Dietary Fiber 3.1g 11%
Total Sugars 15.6g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.5 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.1 MG 6%
Sodium, Na 375 MG 16%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH, MEDIUM SWEET CORN & BLACK BEAN

HT Traders medium sweet corn and black bean relish with jalapenos, red bell pepper, and lime juice concentrate. A 32g serving has 125 calories per 100g, 3.1g protein, 28.1g carbs, 3.1g fiber, and no fat. Use as a topping on tacos, grilled meats, or grain bowls, or serve as a dip with tortilla chips for a low-fat, moderately spicy condiment.

Ingredients

CORN, RED BELL PEPPERS, SUGAR, JALAPENOS (JALAPENOS, VINEGAR, WATER, SALT, ACETIC ACID), WATER, BLACK BEANS, ONION, GREEN BELL PEPPERS, VINEGAR, GARLIC POWDER, BLACK PEPPER, SPICES, XANTHAN GUM, LIME JUICE CONCENTRATE.

Dietary Information

MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH, MEDIUM SWEET CORN & BLACK BEAN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 125 calories per 100 grams, MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH, MEDIUM SWEET CORN & BLACK BEAN gets 10% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Harris-Teeter, MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH, MEDIUM SWEET CORN & BLACK BEAN

See how Harris-Teeter, MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH, MEDIUM SWEET CORN & BLACK BEAN compares to other foods in terms of nutrition:

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