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OLIVE SALAD, MILD

Pickles, Olives, Peppers & Relishes Louie's Seasoning Company Inc. Branded
285 Calories
7.7g Protein
0g Carbs
11.5g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 285
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,769mg 77%
Total Carbohydrate 0g 0%
Dietary Fiber 7.7g 28%
Total Sugars 0g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 40%
Carbs 0g 0%
Fat 11.5g 60%

Minerals

Nutrient Amount % DV
Sodium, Na 1,769 MG 77%

Nutrition Highlights

  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (77% of Daily Value per 100g).

About OLIVE SALAD, MILD

OLIVE SALAD, MILD is a calorie-dense food with 285 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.7g of protein, 0g of carbohydrates, and 11.5g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

GREEN OLIVES, SOYBEAN OIL, CELERY, PEPPERS, PIMENTOS, WATER, VINEGAR, SALT AND SPICES.

Dietary Information

OLIVE SALAD, MILD is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OLIVE SALAD, MILD include Sodium, Na (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 285 calories per 100 grams, OLIVE SALAD, MILD gets 11% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

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