MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH vs SERPIS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH wins in 6 out of 10 nutrient categories
MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH: 6
vs
SERPIS: 2
(2 ties)
Overview
| Nutrient | MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH | SERPIS | Winner |
|---|---|---|---|
| Calories | 125 cal | 133 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 28.1 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH | SERPIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH | SERPIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 375 MG | 1,200 MG |