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Know what is on your plate.

Deep, MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE, MEDIUM SPICE

Frozen Dinners & Entrees Deep Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

153 Calories
6.3g Protein
16.1g Carbs
7.5g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.3g 21%
Carbs 16.1g 54%
Fat 7.5g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 227mg 10%
Total Carbohydrate 16.1g 6%
Dietary Fiber 1.2g 4%
Total Sugars 2.0g
Protein 6.3g 13%
Vitamin D 28mcg 140%
Calcium 133mg 10%
Iron 0mg 0%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 165 MG 4%
Sodium, Na 227 MG 10%

About MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE, MEDIUM SPICE

MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE, MEDIUM SPICE is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.3g of protein, 16.1g of carbohydrates, and 7.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

PANEER TIKKA MASALA - TOMATOES (TOMATOES, TOMATO JUICE, SALT), ONIONS, PANEER (PASTEURIZED MILK, NONFAT DRY MILK, ULTRA FILTERED MILK, VINEGAR, SALT), WATER, EXPELLER- PRESSED CANOLA OIL, CREAM, NONFAT DRY MILK, SPICES, CASHEWS, GARLIC, BUTTER, SUGAR, SALT, TAPIOCA STARCH, GHEE (CLARIFIED BUTTER), FENUGREEK LEAVES, CILANTRO, TURMERIC, PAPRIKA OLEORESIN. ONION BASMATI RICE - WATER, BASMATI RICE, ONIONS, EXPELLER-PRESSED CANOLA OIL, SALT, SPICES.

Calorie Breakdown

At 153 calories per 100 grams, MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE, MEDIUM SPICE gets 16% of its calories from protein, 42% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Deep, MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE, MEDIUM SPICE

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