MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE vs BEEF LO MEIN PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE: 5
vs
BEEF LO MEIN PASTA: 5
(1 ties)
Overview
| Nutrient | MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE | BEEF LO MEIN PASTA | Winner |
|---|---|---|---|
| Calories | 153 cal | 114 cal | |
| Protein | 6.3 g | 6.2 g | |
| Carbs | 16.1 g | 18.5 g | |
| Fat | 7.5 g | 1.7 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE | BEEF LO MEIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE | BEEF LO MEIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 227 MG | 479 MG |