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Know what is on your plate.

Frontera, MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE, SWEET POTATOES & PLANTAINS TACO SKILLET, VEGGIE

Frozen Dinners & Entrees Frontera Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

92 Calories
2.8g Protein
16.4g Carbs
1.6g Fat
4.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.8g 13%
Carbs 16.4g 79%
Fat 1.6g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 128mg 6%
Total Carbohydrate 16.4g 6%
Dietary Fiber 4.4g 16%
Total Sugars 6g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.0mg 6%
Potassium 312mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.0 MG 6%
Potassium, K 312 MG 7%
Sodium, Na 128 MG 6%

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (4.4g per 100g).

About MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE, SWEET POTATOES & PLANTAINS TACO SKILLET, VEGGIE

Frontera Veggie Taco Skillet with Fire-Roasted Vegetables and New Mexico Chile Tomato Sauce is a frozen skillet meal of black beans, fried plantains, green beans, roasted sweet potatoes, onions, and bell peppers in a chipotle and New Mexico chile tomato sauce, providing 92 calories, 2.8g of protein, and 4.4g of fiber per 250g serving. The plantain and sweet potato base with a multi-chile tomato sauce creates a richly flavored, high-fiber vegetable skillet at an impressively low calorie count.

Ingredients

NEW MEXICO CHILE TOMATO SAUCE (FIRE-ROASTED TOMATOES, WATER, APPLE CIDER VINEGAR, CONTAINS LESS THAN 2% OF: ONIONS, EXPELLER PRESSED CANOLA OIL, NEW MEXICO CHILE, GARLIC, ANCHO CHILE, FIRE-ROASTED RED BELL PEPPERS, SALT, TOMATO PASTE, PAPRIKA, CHIPOTLE CHILE), COOKED BLACK BEANS (WATER, BLACK BEANS), FRIED PLANTAINS (PLANTAINS, PALM OIL), GREEN BEANS, ROASTED SWEET POTATOES, ONIONS, RED BELL PEPPERS, YELLOW BELL PEPPERS.

Dietary Information

MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE, SWEET POTATOES & PLANTAINS TACO SKILLET, VEGGIE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE, SWEET POTATOES & PLANTAINS TACO SKILLET, VEGGIE gets 12% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Frontera, MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE, SWEET POTATOES & PLANTAINS TACO SKILLET, VEGGIE

See how Frontera, MEDIUM FIRE-ROASTED VEGETABLES WITH NEW MEXICO CHILE TOMATO SAUCE, SWEET POTATOES & PLANTAINS TACO SKILLET, VEGGIE compares to other foods in terms of nutrition:

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