MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE vs CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE wins in 6 out of 11 nutrient categories
MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE: 6
vs
CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST: 4
(1 ties)
Overview
| Nutrient | MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE | CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 153 cal | 160 cal | |
| Protein | 6.3 g | 5.9 g | |
| Carbs | 16.1 g | 27.3 g | |
| Fat | 7.5 g | 2.7 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE | CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MEDIUM SPICE PANEER TIKKA MASALA CHEESE CREAMY SAUCE CUMIN BASMATI RICE | CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 227 MG | 604 MG |