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FRESH & EASY, MEDIUM SHELLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About MEDIUM SHELLS
Fresh & Easy medium shells pasta is made from 100% organic semolina -- a single ingredient with no additives or fortification listed. Per 100 g it provides 357 calories, 12.5 g of protein, 73.2 g of carbohydrates, 1.8 g of fat, and 3.6 g of fiber, typical values for quality durum semolina pasta. Organic certification indicates no synthetic pesticide residues in the wheat sourcing. Semolina pasta from 100% durum wheat holds its shape well during cooking and has a firm texture. Contains wheat and gluten. The shell shape is well suited to capturing chunky sauces, pesto, or cheese-based preparations. A clean-label, organic pantry pasta suitable for most dietary approaches except gluten-free diets.
Ingredients
100% ORGANIC SEMOLINA.
Dietary Information
MEDIUM SHELLS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, MEDIUM SHELLS gets 14% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRESH & EASY, MEDIUM SHELLS
See how FRESH & EASY, MEDIUM SHELLS compares to other foods in terms of nutrition:
- FRESH & EASY, MEDIUM SHELLS vs Pastificio Lucio Garofalo Spa, 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, FARFALLE NO. 78
- FRESH & EASY, MEDIUM SHELLS vs Pastificio Lucio Garofalo Spa, 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, LUMACHINE NO. 56
- FRESH & EASY, MEDIUM SHELLS vs Pastificio Lucio Garofalo Spa, 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, PAPPARDELLE NO. 1-35
- FRESH & EASY, MEDIUM SHELLS vs Pastificio Lucio Garofalo Spa, 100% DURUM WHEAT SEMOLINA MACARONI PRODUCT, BUCATINI NO.14
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