MEDIUM SHELLS vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
MEDIUM SHELLS: 4
vs
ROLAND: 5
(1 ties)
Overview
| Nutrient | MEDIUM SHELLS | ROLAND | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 12.5 g | 11.7 g | |
| Carbs | 73.2 g | 75 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 3.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SHELLS | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MEDIUM SHELLS | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Sodium, Na | 0 MG | 500 MG |