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Bruno's Super, MEDIUM SALSA, BLACK BEAN & CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (22% DV).
About MEDIUM SALSA, BLACK BEAN & CORN
Chunky and lightly sweet, Southern Home's Medium Black Bean & Corn Salsa packs real vegetables throughout: vine-ripened tomatoes, black beans, corn, onions, jalapeno, and green chiles. Distilled vinegar and a small amount of sugar balance the heat, and dehydrated garlic with cilantro round out the flavor. Light in calories and with some fiber from the beans, it works as a snack dip or a quick topper for tacos and grain bowls.
Ingredients
TOMATOES, WATER, TOMATO PASTE, BLACK BEANS, ONIONS, CORN, JALAPENO PEPPERS, GREEN CHILES, DISTILLED VINEGAR, SUGAR, SALT, DEHYDRATED GARLIC, CILANTRO, CITRIC ACID, SPICES, NATURAL FLAVOR.
Dietary Information
MEDIUM SALSA, BLACK BEAN & CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM SALSA, BLACK BEAN & CORN include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, MEDIUM SALSA, BLACK BEAN & CORN gets 0% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Bruno's Super, MEDIUM SALSA, BLACK BEAN & CORN
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