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Mario Camacho, MEDIUM PITTED BLACK OLIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Good source of Sodium, Na (35% DV).
About MEDIUM PITTED BLACK OLIVES
Mario Medium Pitted Black Olives are packed in water with sea salt and ferrous gluconate to preserve their deep color. Per 15g serving: 200 calories and 20g fat, all from the olive's natural fat content, with no carbs or protein. A pantry staple for pizza toppings, salads, antipasto plates, and olive-based pasta dishes.
Ingredients
BLACK OLIVES, WATER, SEA SALT AND FERROUS GLUCONATE (ADDED TO STABILIZE COLOR).
Dietary Information
MEDIUM PITTED BLACK OLIVES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDIUM PITTED BLACK OLIVES include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, MEDIUM PITTED BLACK OLIVES gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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