MEDIUM PITTED BLACK OLIVES vs SPANISH OLIVES
Nutrition comparison per 100 g serving
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SPANISH OLIVES wins in 4 out of 7 nutrient categories
MEDIUM PITTED BLACK OLIVES: 1
vs
SPANISH OLIVES: 4
(2 ties)
Overview
| Nutrient | MEDIUM PITTED BLACK OLIVES | SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 200 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 12.5 g | |
| Fat | 20 g | 6.3 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM PITTED BLACK OLIVES | SPANISH OLIVES | Winner |
|---|---|---|---|
| Sodium, Na | 800 MG | 2,188 MG |