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Interggs — MEDIUM LENTIL & VEGGIE TIKKA MASALA WITH PUMPKIN & SWEET PEPPERS, MEDIUM LENTIL & VEGGIE TIKKA MASALA

Entrees, Sides & Small Meals Interggs, Inc. Branded
67 Calories
2.5g Protein
12.6g Carbs
1.8g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 368mg 16%
Total Carbohydrate 12.6g 5%
Dietary Fiber 2.5g 9%
Total Sugars 2.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.0mg 5%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 15%
Carbs 12.6g 75%
Fat 1.8g 10%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.0 MG 5%
Potassium, K 165 MG 4%
Sodium, Na 368 MG 16%

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Axiom Apparel — BASMATI RICE PILAF WITH VEGETABLE 193 2.9g 27.1g 7.9g IDAHOAN, HONEST EARTH, ROASTED GARLIC CREAMY MASHED POTATOES, ROASTED GARLIC, ROASTED GARLIC 360 8g 76g 4g Basic American — ORIGINAL HASHBROWN POTATOES, ORIGINAL 375 6.3g 81.3g 0g Wal-Mart — MASHED POTATOES, MASHED 364 9.1g 81.8g 0g Idahoan — MASHED POTATO BOWL, ROASTED GARLIC 393 7.1g 71.4g 8.9g Idahoan — PREMIUM MASHED POTATOES, CHEDDAR & PARMESAN 385 7.7g 69.2g 0g

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About MEDIUM LENTIL & VEGGIE TIKKA MASALA WITH PUMPKIN & SWEET PEPPERS, MEDIUM LENTIL & VEGGIE TIKKA MASALA

MEDIUM LENTIL & VEGGIE TIKKA MASALA WITH PUMPKIN & SWEET PEPPERS, MEDIUM LENTIL & VEGGIE TIKKA MASALA is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 12.6g of carbohydrates, and 1.8g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, POTATOES, PUMPKIN, TOMATOES, ONIONS, TOMATO PASTE, BLACK GRAMS, RED SWEET PEPPERS, CARROTS, RED KIDNEY BEANS, SWEET POTATOES, CREAM, SUNFLOWER OIL, YOGURT, GARLIC PASTE, GINGER PASTE, CORIANDER LEAVES, SALT, GARAM MASALA, CUMIN SEEDS, CHILI POWDER, CORIANDER POWDER, TURMERIC POWDER.

Dietary Information

MEDIUM LENTIL & VEGGIE TIKKA MASALA WITH PUMPKIN & SWEET PEPPERS, MEDIUM LENTIL & VEGGIE TIKKA MASALA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 67 calories per 100 grams, MEDIUM LENTIL & VEGGIE TIKKA MASALA WITH PUMPKIN & SWEET PEPPERS, MEDIUM LENTIL & VEGGIE TIKKA MASALA gets 15% of its calories from protein, 75% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.

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