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Know what is on your plate.

Lyndy's, MEDIUM GREEN CHILE, MEDIUM

Oriental, Mexican & Ethnic Sauces Lyndy's Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

29 Calories
0g Protein
6.6g Carbs
0g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 6.6g 100%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 6.6g 2%
Dietary Fiber 2.2g 8%
Total Sugars 2.9g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 26.5 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Sodium, Na 390 MG 17%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (29% DV).

About MEDIUM GREEN CHILE, MEDIUM

Lyndy's Medium Green Chile is a prepared sauce made with green chile peppers, vegetable broth, diced tomatoes, water, onions, rice flour, and garlic, seasoned with citric acid. Each 136g serving provides 29 calories, 6.62g carbohydrates, and 2.2g fiber with no fat or protein. The product uses rice flour as a thickener. Produced by Lyndy's Foods for use as a sauce or ingredient in Southwestern cooking.

Ingredients

GREEN CHILE PEPPERS, VEGETABLE BROTH (WATER, SALT, MALTODEXTRIN, SUGAR, YEAST EXTRACT, DEHYDRATED VEGETABLES [ONIONS, GARLIC, CARROTS], SPICES [GROUND CELERY SEED, BLACK PEPPER]), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), WATER, ONIONS, RICE FLOUR, GARLIC, CITRIC ACID.

Dietary Information

MEDIUM GREEN CHILE, MEDIUM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM GREEN CHILE, MEDIUM include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, MEDIUM GREEN CHILE, MEDIUM gets 0% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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