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Know what is on your plate.

Whole, MEDIUM GRAIN ENRICHED CALROSE RICE

Rice Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

356 Calories
6.7g Protein
80g Carbs
0g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 8%
Carbs 80g 92%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80g 29%
Dietary Fiber 2.2g 8%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Niacin 4.4 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Good source of Niacin (28% DV).

About MEDIUM GRAIN ENRICHED CALROSE RICE

365 Everyday Value Medium Grain Enriched Calrose Rice is white medium-grain rice enriched with niacin, iron, thiamine, and folic acid. A 45g dry serving has 356 calories, 6.67g protein, 80g carbs, and 2.2g fiber. Calrose-style rice is stickier than long-grain varieties, making it well suited for sushi, rice bowls, and dishes that benefit from a cohesive texture.

Ingredients

MEDIUM GRAIN WHITE RICE ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), FOLIC ACID.

Dietary Information

MEDIUM GRAIN ENRICHED CALROSE RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDIUM GRAIN ENRICHED CALROSE RICE include Niacin (28% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, MEDIUM GRAIN ENRICHED CALROSE RICE gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, MEDIUM GRAIN ENRICHED CALROSE RICE

See how Whole, MEDIUM GRAIN ENRICHED CALROSE RICE compares to other foods in terms of nutrition:

More in Rice

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