SABOR DI TERRA, MEDIUM COUSCOUS

Nutrition Highlights

• Good source of protein with 11.8g per 100g.
• Very low in fat (0g per 100g).

About MEDIUM COUSCOUS

Sabor di Terra Medium Couscous is an unenriched wheat semolina couscous -- pre-steamed and dried durum wheat granules that rehydrate quickly in boiling water or broth. Per 100 g dry weight it provides 359 calories, 74.12 g carbohydrates, 11.76 g protein, zero fat, and 2.4 g fiber. No salt, flavoring, or additives are included. The unenriched designation means this product has not had B vitamins or iron added back after milling. Medium grain couscous is the most common size for North African-style dishes including tagines and salads. Contains wheat. Preparation typically requires a 5-minute steeping in boiling water at a 1:1.5 couscous-to-water ratio. Naturally dairy-free and vegan.

Ingredients

MEDIUM COUSCOUS: UNENRICHED WHEAT SEMOLINA.

Dietary Information

MEDIUM COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 359 calories per 100 grams, MEDIUM COUSCOUS gets 13% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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