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SABOR DI TERRA, MEDIUM COUSCOUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (0g per 100g).
About MEDIUM COUSCOUS
Sabor di Terra Medium Couscous is an unenriched wheat semolina couscous -- pre-steamed and dried durum wheat granules that rehydrate quickly in boiling water or broth. Per 100 g dry weight it provides 359 calories, 74.12 g carbohydrates, 11.76 g protein, zero fat, and 2.4 g fiber. No salt, flavoring, or additives are included. The unenriched designation means this product has not had B vitamins or iron added back after milling. Medium grain couscous is the most common size for North African-style dishes including tagines and salads. Contains wheat. Preparation typically requires a 5-minute steeping in boiling water at a 1:1.5 couscous-to-water ratio. Naturally dairy-free and vegan.
Ingredients
MEDIUM COUSCOUS: UNENRICHED WHEAT SEMOLINA.
Dietary Information
MEDIUM COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 359 calories per 100 grams, MEDIUM COUSCOUS gets 13% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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