MEDIUM COUSCOUS vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 10 nutrient categories
MEDIUM COUSCOUS: 3
vs
RAVIOLI: 6
(1 ties)
Overview
| Nutrient | MEDIUM COUSCOUS | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 359 cal | 240 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 74.1 g | 33 g | |
| Fat | 0 g | 8 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM COUSCOUS | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | MEDIUM COUSCOUS | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 7 MG | 280 MG |