MEDIUM COUSCOUS vs ARTISAN PASTA
Nutrition comparison per 100 g serving
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ARTISAN PASTA wins in 5 out of 10 nutrient categories
MEDIUM COUSCOUS: 3
vs
ARTISAN PASTA: 5
(2 ties)
Overview
| Nutrient | MEDIUM COUSCOUS | ARTISAN PASTA | Winner |
|---|---|---|---|
| Calories | 359 cal | 358 cal | |
| Protein | 11.8 g | 12 g | |
| Carbs | 74.1 g | 76.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM COUSCOUS | ARTISAN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM COUSCOUS | ARTISAN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 7 MG | 35 MG |