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LIDL, MEDIUM CHICKEN BIRYANI, MEDIUM

Frozen Dinners & Entrees LIDL Branded
145 Calories
6.4g Protein
15.2g Carbs
6.7g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 184mg 8%
Total Carbohydrate 15.2g 6%
Dietary Fiber 0.7g 3%
Total Sugars 1.4g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 23%
Carbs 15.2g 54%
Fat 6.7g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.3 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.5 MG 3%
Sodium, Na 184 MG 8%

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About MEDIUM CHICKEN BIRYANI, MEDIUM

A frozen chicken biryani meal from Lidl at medium spice level. Made with saffron and spice-seasoned rice, chicken, yogurt-based sauce, crushed tomato, onion, garlic, and ginger. Per 100g: 145 kcal, 6.4g protein, 15.2g carbs, 6.7g fat, 0.7g fiber. Annatto and saffron contribute the characteristic golden color. The yogurt is stabilized with corn starch, carrageenan, and pectin. A convenient frozen representation of the South Asian rice dish, accessible without specialized cooking. Contains milk. A moderately balanced meal with protein and carbohydrate from the rice, suited to a quick dinner entree.

Ingredients

RICE (WATER, RICE, SPICES, CANOLA OIL, ANNATTO [COLOR], SAFFRON), CHICKEN, WATER, YOGURT (MILK, SKIM MILK, MODIFIED CORN STARCH, CARRAGEENAN, PECTIN, ACTIVE BACTERIAL CULTURE) CANOLA OIL, ONION, CRUSHED TOMATO, GARLIC, GINGER, SALT, SPICES, MODIFIED CORN STARCH, PAPRIKA & CITRIC ACID.

Calorie Breakdown

At 145 calories per 100 grams, MEDIUM CHICKEN BIRYANI, MEDIUM gets 18% of its calories from protein, 42% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

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