MEDIUM CHICKEN BIRYANI vs SESAME SHRIMP WITH VEGETABLES
Nutrition comparison per 100 g serving
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SESAME SHRIMP WITH VEGETABLES wins in 9 out of 11 nutrient categories
MEDIUM CHICKEN BIRYANI: 1
vs
SESAME SHRIMP WITH VEGETABLES: 9
(1 ties)
Overview
| Nutrient | MEDIUM CHICKEN BIRYANI | SESAME SHRIMP WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 145 cal | 117 cal | |
| Protein | 6.4 g | 7.0 g | |
| Carbs | 15.2 g | 5.5 g | |
| Fat | 6.7 g | 7.0 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHICKEN BIRYANI | SESAME SHRIMP WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 21.1 MG |
Minerals
| Mineral | MEDIUM CHICKEN BIRYANI | SESAME SHRIMP WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 184 MG | 547 MG |