MEDIUM CHICKEN BIRYANI vs CHICKEN QUESADILLA
Nutrition comparison per 100 g serving
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CHICKEN QUESADILLA wins in 5 out of 10 nutrient categories
MEDIUM CHICKEN BIRYANI: 4
vs
CHICKEN QUESADILLA: 5
(1 ties)
Overview
| Nutrient | MEDIUM CHICKEN BIRYANI | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calories | 145 cal | 239 cal | |
| Protein | 6.4 g | 14.2 g | |
| Carbs | 15.2 g | 22.1 g | |
| Fat | 6.7 g | 10.6 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM CHICKEN BIRYANI | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.1 MG |
Minerals
| Mineral | MEDIUM CHICKEN BIRYANI | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 221 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Sodium, Na | 184 MG | 611 MG |